Motherhood is meant to be enjoyed.
Since 2005, Lebanon's first pregnancy center has supported moms during pregnancy, labor, and afterwards — with expert-led courses, hands-on care, and a community that truly gets it.
Motherhood is meant to be enjoyed.
Since 2005, Lebanon's first pregnancy center has supported moms during pregnancy, labor, and afterwards with expert-led courses, hands-on care, and a community that truly gets it.
Mother of 2·20+ Years in Breastfeeding & Doula Support·Founder, Sophia Maternity·Lebanon's First Pregnancy Center (est. 2017)
The Person Behind the Practice
Meet the Woman Guiding Beirut's Mothers Since 2017
Joanna Nawfal didn't set out to build a center. She set out to make sure no mother in Beirut had to face pregnancy, birth, or those first overwhelming weeks alone, the way too many still do.
She founded Sophia Maternity in 2017 as Lebanon's first dedicated pregnancy center — a room where mothers could ask anything and be met with answers, not judgment.
Today, she leads Motherhood 101, offers one-on-one breastfeeding consultations, and works as a doula through labor, delivery, and postpartum recovery. Her approach is simple: meet mothers where they are, give them real information, and stay close enough that they never have to wonder who to call.
Lebanon's First Pregnancy Center — Built on a Simple Idea
Founded in 2017, Sophia Maternity began as one woman's practice and has grown into a full center — now based in Monot, Beirut — built on the belief that motherhood shouldn't be figured out alone. Over the years, we've earned the trust of mothers from all walks of life, including well-known public figures and professionals who've chosen us for the same reason every mother does: real support, real answers, no judgment.
Today, Sophia Maternity is more than a center — it's a community. Alongside Motherhood 101, our flagship course, we offer breastfeeding consultations, doula services, and children's nutrition and first aid courses, backed by a network of mothers who show up for each other long after the workshops end.
Trusted by mothers across Lebanon
"Sophia Maternity was my safe haven as a new mom. The workshops, the support, the community — I truly felt seen, heard, and empowered."
"From pregnancy to postpartum, Sophia Maternity gave me the tools and confidence I needed. I didn't just learn — I connected, I grew, and I felt supported every step of the way."
Support That Grows With You — From Bump to Birth to Beyond
Every mother's journey looks different. Whatever stage you're in, Sophia Maternity has something built for exactly where you are.
Motherhood 101
Everything you need to walk into birth and the newborn stage with confidence, not guesswork. Leave every session feeling informed, prepared, and finally in control of what's ahead.
Reserve Your Spot →
Doula Services
A steady, experienced presence before, during, and after birth. Feel supported and never alone, whatever your birth looks like.
Learn More →
Breastfeeding Consultation
Real answers for latching, supply, and sleepless nights, from 20+ years of experience. Leave every session feeling reassured and capable, not overwhelmed.
Book a Consultation →Pilates for Pregnancy & Postpartum
Move safely through pregnancy and heal with care after birth. Leave feeling stronger, lighter, and back in your body.
Book a Class →Massage (Mom or Baby)
A moment to release what pregnancy and new motherhood carry, or a gentle touch that soothes your baby. Leave feeling relaxed, restored, and reconnected.
Book a Session →Physiotherapy
Recover from birth the right way, with guidance for the aches no one warns you about. Feel your body supported, healed, and truly yours again.
Book a Consultation →
Nutrition for Children Course
Practical, age-by-age guidance from first bites to picky-eater phases. Leave every session feeling confident about what's on your child's plate.
Learn More →
Children First Aid
Know exactly what to do in the moments that scare every parent. Leave feeling calm, capable, and ready, not caught off guard.
Learn More →Not sure where to start? Talk to us — we'll help you find the right fit.
Get in Touchwe provide mothers with the knowledge and
confidence needed for childbirth and parenting. Empowerment
Support That Grows With You — From Bump to Birth to Beyond
Every mother's journey looks different. Whatever stage you're in, Sophia Maternity has something built for exactly where you are.
Motherhood 101
Everything you need to walk into birth and the newborn stage with confidence, not guesswork. Leave every session feeling informed, prepared, and finally in control of what's ahead.
Reserve Your Spot →
Doula Services
A steady, experienced presence before, during, and after birth. Feel supported and never alone, whatever your birth looks like.
Learn More →
Breastfeeding Consultation
Real answers for latching, supply, and sleepless nights, from 20+ years of experience. Leave every session feeling reassured and capable, not overwhelmed.
Book a Consultation →Pilates for Pregnancy & Postpartum
Move safely through pregnancy and heal with care after birth. Leave feeling stronger, lighter, and back in your body.
Book a Class →Massage (Mom or Baby)
A moment to release what pregnancy and new motherhood carry, or a gentle touch that soothes your baby. Leave feeling relaxed, restored, and reconnected.
Book a Session →Physiotherapy
Recover from birth the right way, with guidance for the aches no one warns you about. Feel your body supported, healed, and truly yours again.
Book a Consultation →
Nutrition for Children Course
Practical, age-by-age guidance from first bites to picky-eater phases. Leave every session feeling confident about what's on your child's plate.
Learn More →
Children First Aid
Know exactly what to do in the moments that scare every parent. Leave feeling calm, capable, and ready, not caught off guard.
Learn More →Meet Our Team
We carefully select our specialists to ensure you receive the best possible support throughout your motherhood journey.
Founder
International Board Certified Lactation Consultant · Childbirth Educator · Baby Massage Instructor · Hypnobirthing Instructor
Pilates Instructor
Certified Pilates Instructor · Certified in Pregnancy Workout · Postural Correction · Three Dimensional Core
Licensed Dietitian (LOD)
Maternal, Pediatric & Family Nutrition Specialist
Pediatric Physical Therapist
Early Childhood Interventionist
Naturopathic & Homeopathic Doctor
Specialized in Naturopathic & Homeopathic Medicine
Psychologist
Clinical Psychologist · Psychotherapy
Psychologist
Psychotherapist · Founder of Child Care Clinic & Cafépsy
Hand-Picked by Experts, Chosen for Real Moms
Every product here has been tested, vetted, and approved by our team, not just trending finds.
What Moms Are Saying
"Sophia Maternity was my safe haven as a new mom. The workshops, the support, the community — I truly felt seen, heard, and empowered."
"From pregnancy to postpartum, Sophia Maternity gave me the tools and confidence I needed. I didn't just learn — I connected, I grew, and I felt supported every step of the way."
Let’s do this
Ask us a question
Guiding You with Confidence from Bump to Baby.
Sophia Maternity is the first pregnancy center in Lebanon, founded in 2017. We offer expert-led workshops for parents, consultations including breastfeeding consultations and workout for pregnant and postpartum women.
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Workshops and Services
Our first aid course covers the most common medical emergencies that kids face from age 0- 6 years and some information are also applicable to older kids
The Nutrition for Children course at Sophia Maternity is available for in person attendance as well as via Zoom. Various nutrition topics will be discussed to ensure the ultimate preparation for your baby’s next step.
With over 20 years of experience, Joanna Nawfal offers expert breastfeeding consultations to support you with latching, pain, milk supply, baby sleep issues, and more.
Patient Testimonials
Patient Testimonials
Have Questions? We're Here to Help
Message us on WhatsApp, give us a call, or drop an email — whatever's easiest for you.
Whatever's on your mind, we'd love to help. Reach out, we're listening.
Mon–Fri: 9:00 AM – 7:00 PM
Saturday: 9:30 AM – 1:00 PM
Sunday: Closed
Monot, Beirut, Lebanon
Frequently Asked Questions
Everything you need to know about pregnancy, postpartum support, workshops, and how we help you through every stage.
Can I join in my last trimester?+
Can I exercise at the center?+
Do you offer postpartum support?+
FAQ
We offer a range of services including childbirth education, pregnancy Pilates, birth preparation sessions, breastfeeding support, and one-on-one consultations with doulas and specialists.
Our team is ready, 6 days a week to help you and guide you through our services to choose what best suits your needs.
Motherhood 101 is a monthly course that supports moms through different stages of motherhood. It covers emotional wellbeing, sleep, nutrition, baby care, and more — in a supportive, safe space.
Yes. Our postpartum support includes lactation consultations, emotional wellness sessions, physical recovery advice, and access to our mom support groups.
We support women through all stages — from pregnancy to postpartum. Whether you’re expecting, just gave birth, or navigating motherhood with toddlers, we have something for you.
A doula is a trained professional who provides emotional, physical, and informational support before, during, and after childbirth. She’s your advocate, coach, and companion during the most transformative time in your life.
Yes, we offer both in-person and virtual consultations and workshops for your convenience.
Absolutely! Many of our classes— like mommy-and-me dance or support groups — are designed with your baby in mind.
You can subscribe to our newsletter, follow us on Instagram @sophiamaternity, or check our website regularly for updates on upcoming events, new services, and promotions.
Have Questions? Get in Touch!
Here to help