The Nutrition for Children course at Sophia Maternity is available for in person attendance as well as via Zoom.

First session with Mrs Sarah Hammoud, kids & family nutritionist. BS in Nutrition & Dietetics & Masters in Food Technology.

*Topics:*

– Introduction of solids
– Timing
– Types of food.
– Baby led weaning
– Pureed food
– Feeding tools (cups, spoons, plates, etc.)
– Food restrictions
– Picky eating

Second session with Mrs Joanna Nawfal, RN, MSN, Holistic Lactation Consultant IBCLC.

*Topics:*

– Defining the gut.
– Gut immunity.
– Allergies.
– Most allergenic foods.
– Immunity boosting foods.
– Vitamins & Supplements.
– Sharing stories from my kitchen.

“Let food be thy medicine, and let medicine be thy food.”

Hippocrates