Nutrition for Children course

Description

The Nutrition for Children course at Sophia Maternity is available for in person attendance as well as via Zoom.

First session with Mrs Sarah Hammoud, kids & family nutritionist. BS in Nutrition & Dietetics & Masters in Food Technology.

*Topics:*

– Introduction of solids
– Timing
– Types of food.
– Baby led weaning
– Pureed food
– Feeding tools (cups, spoons, plates, etc.)
– Food restrictions
– Picky eating

Second session with Mrs Joanna Nawfal, RN, MSN, Holistic Lactation Consultant IBCLC.

*Topics:*

– Defining the gut.
– Gut immunity.
– Allergies.
– Most allergenic foods.
– Immunity boosting foods.
– Vitamins & Supplements.
– Sharing stories from my kitchen.

“Let food be thy medicine, and let medicine be thy food.” Hippocrates