What kind of support do you offer pregnant women?
We offer a range of services including childbirth education, pregnancy Pilates, birth preparation sessions, breastfeeding support, and one-on-one consultations with doulas and specialists.
Can I talk to the team before deciding which service is right for me?
Our team is ready, 6 days a week to help you and guide you through our services to choose what best suits your needs.
What is the 'Motherhood 101' workshop?
Motherhood 101 is a monthly course that supports moms through different stages of motherhood. It covers emotional wellbeing, sleep, nutrition, baby care, and more — in a supportive, safe space.
Do you offer postpartum support?
Yes. Our postpartum support includes lactation consultations, emotional wellness sessions, physical recovery advice, and access to our mom support groups.
Are your services only for new moms or also for expecting moms?
We support women through all stages — from pregnancy to postpartum. Whether you’re expecting, just gave birth, or navigating motherhood with toddlers, we have something for you.
What is a doula, and how can she help me?
A doula is a trained professional who provides emotional, physical, and informational support before, during, and after childbirth. She’s your advocate, coach, and companion during the most transformative time in your life.
Do you offer virtual sessions?
Yes, we offer both in-person and virtual consultations and workshops for your convenience.
Can I attend the workshops with my baby?
Absolutely! Many of our classes— like mommy-and-me dance or support groups — are designed with your baby in mind.
How do I stay updated on your events and classes?
You can subscribe to our newsletter, follow us on Instagram @sophiamaternity, or check our website regularly for updates on upcoming events, new services, and promotions.
